Open water

Swimming in open water presents a number of unique challenges.

  • open water
    • fear
      • deep water
      • no walls
      • no land close by
      • sensory deprivation
      • critters
    • beach starts/exits
      • mass starts
      • running starts
      • transition from run to swim
      • transition from swim to run
      • deep water starts
    • waves and wind
    • sunlight
    • tides and currents
    • navigation
      • sighting skills
      • sighting biomechanics
    • buoy turns
    • drafting
  • Wetsuits: present a number of skills challenges
    • added buoyancy
    • better hydrodynamics
    • altered stroke mechanics
    • altered core activation
    • reduced feel for the water

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