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	<title>Regional Training Centre &#124; Vancouver</title>
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	<description>Pursuing excellence in triathlon</description>
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		<title>Regional Training Centre &#124; Vancouver</title>
		<link>http://rtcvancouver.com</link>
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		<title>Triathlon Canada FISU advanced info</title>
		<link>http://rtcvancouver.com/2012/02/10/triathlon-canada-fisu-advanced-info/</link>
		<comments>http://rtcvancouver.com/2012/02/10/triathlon-canada-fisu-advanced-info/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 22:06:03 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[RTC Projects]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[FISU]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Canada]]></category>
		<category><![CDATA[vancouver]]></category>

		<guid isPermaLink="false">http://rtcvancouver.com/?p=5423</guid>
		<description><![CDATA[Introduction Triathlon Canada is pleased to invite all eligible triathletes to apply for the Triathlon Canada 2012 FISU World University Triathlon Championship Team competing in Yinlan County of Taipei, Taiwan on June 29-30, 2012. A Canadian team of up to &#8230; <a href="http://rtcvancouver.com/2012/02/10/triathlon-canada-fisu-advanced-info/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rtcvancouver.com&amp;blog=24371069&amp;post=5423&amp;subd=triathlonrtcvancouver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Alan</media:title>
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		<title>2012 FISU University Triathlon World Championships</title>
		<link>http://rtcvancouver.com/2012/02/09/2012-fisu-university-triathlon-world-championships/</link>
		<comments>http://rtcvancouver.com/2012/02/09/2012-fisu-university-triathlon-world-championships/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 22:44:42 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[RTC Projects]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[FISU]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[Triathlon Canada]]></category>

		<guid isPermaLink="false">http://rtcvancouver.com/?p=5420</guid>
		<description><![CDATA[Triathlon Canada is pleased to invite all eligible triathletes to apply for the Triathlon Canada 2012 FISU World University Triathlon Championship Team competing in Taiwan June 29-30, 2012. Triathlon Canada 2012 FISU Selection Policy<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rtcvancouver.com&amp;blog=24371069&amp;post=5420&amp;subd=triathlonrtcvancouver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Alan</media:title>
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		<item>
		<title>Vegetarian diet and sport</title>
		<link>http://rtcvancouver.com/2011/12/08/vegetarian-diet-and-sport/</link>
		<comments>http://rtcvancouver.com/2011/12/08/vegetarian-diet-and-sport/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 19:24:54 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[SIRC newsletters]]></category>
		<category><![CDATA[training info]]></category>

		<guid isPermaLink="false">http://triathlonrtcvancouver.wordpress.com/?p=5202</guid>
		<description><![CDATA[SIRC has posted a great article on being a vegetarian athlete Thanks SIRC!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rtcvancouver.com&amp;blog=24371069&amp;post=5202&amp;subd=triathlonrtcvancouver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Alan</media:title>
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		<title>RTC Project: The Art of High Performance Sport #2</title>
		<link>http://rtcvancouver.com/2011/12/05/rtc-project-the-art-of-high-performance-sport-2/</link>
		<comments>http://rtcvancouver.com/2011/12/05/rtc-project-the-art-of-high-performance-sport-2/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 20:29:27 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[Sport Psychology]]></category>
		<category><![CDATA[The Art of War]]></category>
		<category><![CDATA[training plan]]></category>

		<guid isPermaLink="false">http://triathlonrtcvancouver.wordpress.com/?p=5200</guid>
		<description><![CDATA[Therefore, in your deliberations, when seeking to determine the military conditions, let them be made the basis of a comparison, in this wise: Essentially, when evaluating state of preparation for performance in two opponents begin comparing the following&#8230; Which of &#8230; <a href="http://rtcvancouver.com/2011/12/05/rtc-project-the-art-of-high-performance-sport-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rtcvancouver.com&amp;blog=24371069&amp;post=5200&amp;subd=triathlonrtcvancouver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Alan</media:title>
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		<item>
		<title>RTC Project: The Art of Sport</title>
		<link>http://rtcvancouver.com/2011/12/02/rtc-project-the-art-of-sport/</link>
		<comments>http://rtcvancouver.com/2011/12/02/rtc-project-the-art-of-sport/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 17:54:33 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[Cross-disiplinary learning]]></category>
		<category><![CDATA[RTC Projects]]></category>
		<category><![CDATA[The Art of War]]></category>
		<category><![CDATA[training plan]]></category>

		<guid isPermaLink="false">http://triathlonrtcvancouver.wordpress.com/?p=5197</guid>
		<description><![CDATA[I have added some thoughts to the first passage from the Art of War as it applies to understanding high performance sport. Check out the Art of High Performance Sport<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rtcvancouver.com&amp;blog=24371069&amp;post=5197&amp;subd=triathlonrtcvancouver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rtcvancouver.com/2011/12/02/rtc-project-the-art-of-sport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/483a7b6b6d65db344cd7e37baa35da6e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Alan</media:title>
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	</item>
		<item>
		<title>RTC Project: The Art of Sport</title>
		<link>http://rtcvancouver.com/2011/12/02/rtc-project-the-art-of-war/</link>
		<comments>http://rtcvancouver.com/2011/12/02/rtc-project-the-art-of-war/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 00:12:21 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[Cross-disiplinary learning]]></category>
		<category><![CDATA[RTC Projects]]></category>
		<category><![CDATA[The Art of War]]></category>
		<category><![CDATA[training plan]]></category>

		<guid isPermaLink="false">http://triathlonrtcvancouver.wordpress.com/?p=5186</guid>
		<description><![CDATA[A fun RTC project for coaches and athletes is to interpret Sun Tzu&#8217;s The Art of War in a sport context. Please post your thoughts under the comments! The art of war, then, is governed by five constant factors, to be &#8230; <a href="http://rtcvancouver.com/2011/12/02/rtc-project-the-art-of-war/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rtcvancouver.com&amp;blog=24371069&amp;post=5186&amp;subd=triathlonrtcvancouver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Alan</media:title>
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	</item>
		<item>
		<title>SIRC newsletter: Governance in Sport</title>
		<link>http://rtcvancouver.com/2011/12/01/sirc-newsletter-governance-in-sport/</link>
		<comments>http://rtcvancouver.com/2011/12/01/sirc-newsletter-governance-in-sport/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 23:13:41 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[SIRC newsletters]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://triathlonrtcvancouver.wordpress.com/?p=5184</guid>
		<description><![CDATA[A great topic for all those involved in sport!  Being prepared as a coach or parent  means understanding how sport is organized and governed at the local, provincial and national level. Learn how you can help with governance. Learn what &#8230; <a href="http://rtcvancouver.com/2011/12/01/sirc-newsletter-governance-in-sport/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rtcvancouver.com&amp;blog=24371069&amp;post=5184&amp;subd=triathlonrtcvancouver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rtcvancouver.com/2011/12/01/sirc-newsletter-governance-in-sport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/483a7b6b6d65db344cd7e37baa35da6e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Alan</media:title>
		</media:content>

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	</item>
		<item>
		<title>RTC Project: World Leading</title>
		<link>http://rtcvancouver.com/2011/11/29/rtc-project-world-leading-ideas/</link>
		<comments>http://rtcvancouver.com/2011/11/29/rtc-project-world-leading-ideas/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 22:25:29 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[RTC Projects]]></category>
		<category><![CDATA[Sport Psychology]]></category>
		<category><![CDATA[World Leading Ideas]]></category>

		<guid isPermaLink="false">http://triathlonrtcvancouver.wordpress.com/?p=5181</guid>
		<description><![CDATA[November 29, 2011 When your health is not 100% neither are your idea- that&#8217;s it until I am back to 100%<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rtcvancouver.com&amp;blog=24371069&amp;post=5181&amp;subd=triathlonrtcvancouver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rtcvancouver.com/2011/11/29/rtc-project-world-leading-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/483a7b6b6d65db344cd7e37baa35da6e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Alan</media:title>
		</media:content>
	</item>
		<item>
		<title>RTC Project: Athlete ProD from November 24</title>
		<link>http://rtcvancouver.com/2011/11/29/rtc-project-athlete-prod-from-november-24/</link>
		<comments>http://rtcvancouver.com/2011/11/29/rtc-project-athlete-prod-from-november-24/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 22:21:55 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[ProD]]></category>
		<category><![CDATA[RTC Projects]]></category>

		<guid isPermaLink="false">http://triathlonrtcvancouver.wordpress.com/?p=5178</guid>
		<description><![CDATA[The RTC Athlete ProD schedule is updated effective today! Here are the next few weeks December 1; Principles of Training 2 (specificity &#38; frequency) December 8; Sport Nutrition 101 December 15: TBA December 22: Sport Nutrition: wellness and immune function &#8230; <a href="http://rtcvancouver.com/2011/11/29/rtc-project-athlete-prod-from-november-24/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rtcvancouver.com&amp;blog=24371069&amp;post=5178&amp;subd=triathlonrtcvancouver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rtcvancouver.com/2011/11/29/rtc-project-athlete-prod-from-november-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/483a7b6b6d65db344cd7e37baa35da6e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Alan</media:title>
		</media:content>
	</item>
		<item>
		<title>Athlete and Coach ProD</title>
		<link>http://rtcvancouver.com/2011/11/23/athlete-and-coach-prod/</link>
		<comments>http://rtcvancouver.com/2011/11/23/athlete-and-coach-prod/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 22:52:16 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[HP SIRCuit]]></category>
		<category><![CDATA[ProD]]></category>
		<category><![CDATA[RTC Projects]]></category>
		<category><![CDATA[SIRC newsletters]]></category>

		<guid isPermaLink="false">http://triathlonrtcvancouver.wordpress.com/?p=5174</guid>
		<description><![CDATA[Here is a good read for athlete and coach ProD- http://issuu.com/sirc/docs/hp-fall-2011<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rtcvancouver.com&amp;blog=24371069&amp;post=5174&amp;subd=triathlonrtcvancouver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Alan</media:title>
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