There are some basic bike maintenance competencies every triathlete should have.

MINIMUM SKILLS

All RTC athletes must be skilled in;

• Changing a flat
• Adjusting brakes using barrel adjustors
• Adjusting gears using barrel adjustors
• Cleaning their bike so as to maintain safe and efficient operation

ADDITIONAL SKILLS

• Every RTC athlete who travels with their bike should know how to pack it up for airline travel and rebuild it upon arrival at their destination.
• Basic bike fitting skills ensures RTC athletes are aware of when their equipment is not fitting properly and the associated risks.